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Have you ever felt like you were gasping for air while running?

What do you do in those moments? Do you keep running? … start walking? … completely stop? … bend over? … or straight pass out?! 😳

Think about it for a moment … 

Similarly, when there is a shift in your life, a season change, it may feel like you are gasping for air as you transition. Change is constant but it is not always easy. It often requires you to adjust. It may require you to let go of some things. It may require you to adopt a new way of thinking and living.

In the midst of it all, there is one key factor to remember:


In this video, I share how breathing is one of the most important components of running your race both literally and figuratively. Check it out!

With Love,


P.S., Always Remember …

Be Fabulous On Purpose!

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