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Fab Recipes


Input = Output. You become what you take in. Your digestion is based on your consumption. This is applicable for every faculty of your being.

Input ---> Spiritual + Physical (Movement & Nutrition) + Emotional + Mental

What are you consuming? What are you taking in? Is it serving you or is it toxic to your digestion and health?

Be intentional. Intentionality is your conscious awareness and choice to say YES. There is freedom in your self-control (discipline) and your decision to be intentional.

Be disciplined. Be informed about what you consume and digest. This journey is a repeated decision (YES) put to action.

Your gut will thank you. Your body will thank you. Your mind and emotions will thank you. Your spirit will thank you. Others will thank you!

As you walk it out, reap the fruits (results) of it. Your OUTPUT in the world will be of excellent nature. It will be noticed and God will get the glory. 

Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven. Matthew 5:16 NASB

Enjoy these fab recipes for stewardship of YOU:

  • Healthy eating, particularly plant-based
  • Natural skincare regimens
  • Emotional Intelligence
  • Thought Captivity 
  • Spirit Edification - Build Up Your Inner Man


Have fun with it and Be Fabulous On Purpose®!


With Love,


P.S., Always Remember ...

Be Fabulous On Purpose!