Healthy eating hasn’t always been my thing.
I learned a while ago that you are what you take in. Input = Output. This is the case across all facets of life. It is equally important in what we consume. It is important that what we eat is of great benefit to our bodies. Healthy eating helps produce the energy needed for peak performance.
Let’s be intentional about the things we eat and digest. Let’s do it together. Enjoy these fab recipes!
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3 Must-Have Kitchen Staple Items
Healthy eating doesn’t have to be a chore. LayTonia Bailey Tweet Thought you might like to know that this post may contain affiliate links that results in a small commission earnings if you make a purchase. There are items that you use but could do without and then there are the items that you realize that make your life easier and become those staple items you can’t live without. I love cooking efficiently meaning preparing
Homemade Nut Butters: Peanut & Almond
Who doesn’t love a good nut butter?! Right. Nut butters are used all the time as a source of protein, fiber, and/or healthy fats. Several years ago, my goal in adding variety to my family’s healthy eating lifestyle was to make our own nut butters. I particularly hadn’t always been able to enjoy nuts very much. Prior to, they would upset my stomach causing bloating and gas. So I began slowly adding nuts to my